Fruits
Quince, cooked Nutrition Facts
Cooked quince transforms from hard and astringent to tender and sweet with a beautiful rosy-pink color. The cooking process breaks down tannins and releases natural sugars, creating a delicate, aromatic fruit perfect for desserts and preserves.
Nutrition Facts
Per 100g serving
Calories63
% Daily Value*
Total Fat
0.1g0%
Saturated Fat
0.0g0%
Trans Fat
0.0g
Polyunsaturated Fat
0.0g
Monounsaturated Fat
0.0g
Cholesterol
-0%
Sodium
3mg0%
Total Carbohydrate
16.8g6%
Dietary Fiber
1.8g6%
Total Sugars
14.2g
Protein
0.4g1%
Vitamin A
2mcg0%
Vitamin C
11.5mg13%
Vitamin D
-0%
Vitamin E
0.5mg3%
Vitamin K
4.2mcg4%
Vitamin B6
0.0mg2%
Vitamin B12
-0%
Folate
3mcg1%
Calcium
10mg1%
Iron
0.6mg3%
Potassium
172mg4%
Magnesium
7mg2%
Zinc
0.0mg0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Good source of vitamin C supporting immunity
- ✓Contains antioxidants with anti-inflammatory properties
- ✓Provides dietary fiber for gut health
- ✓Rich in pectin aiding digestion
- ✓Low in calories while satisfying sweet cravings
Best For
Desserts and compotesJams and jelliesBakingPairing with cheeseTraditional preserves
Storage
Store cooked quince in an airtight container in the refrigerator for up to 5 days, or freeze for up to 6 months.
Serving Sizes
100g63 cal
1/2 cup72 cal
1 medium cooked quince54 cal
Frequently Asked Questions
How do you cook quince?
Peel, core, and simmer quince in water with sugar and lemon for 1-2 hours until tender and pink. It can also be baked, roasted, or made into preserves.
Does cooking quince destroy vitamin C?
Cooking reduces vitamin C content by about 20-25%, but cooked quince still provides approximately 11.5mg per 100g, which is a good amount.
Track Quince, cooked with CalorieGram
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