Fruits
Pear, Seckel Nutrition Facts
Seckel pears are the smallest commercially grown pear variety with olive to maroon-colored skin and a distinctive sweet, spicy flavor. Often called sugar pears, they have dense, crisp flesh and are naturally sweeter than larger varieties.
Nutrition Facts
Per 100g serving
Calories59
% Daily Value*
Total Fat
0.2g0%
Saturated Fat
0.0g0%
Trans Fat
0.0g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.0g
Cholesterol
-0%
Sodium
1mg0%
Total Carbohydrate
15.7g5%
Dietary Fiber
3.5g13%
Total Sugars
10.2g
Protein
0.4g1%
Vitamin A
2mcg0%
Vitamin C
4.0mg4%
Vitamin D
-0%
Vitamin E
0.1mg1%
Vitamin K
4.8mcg4%
Vitamin B6
0.0mg2%
Vitamin B12
-0%
Folate
8mcg2%
Calcium
10mg1%
Iron
0.2mg1%
Potassium
122mg3%
Magnesium
8mg2%
Zinc
0.1mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓High fiber relative to size supports digestion
- ✓Concentrated nutrients in small package
- ✓Natural sweetness with beneficial compounds
- ✓Portion-controlled size aids mindful eating
Best For
Snacking wholeCanning and preservingGarnishes and appetizers
Storage
Store at room temperature to ripen for 3-5 days. Seckel pears turn from green to yellowish-brown when ripe. Refrigerate ripe pears for up to 5 days.
Serving Sizes
100g59 cal
1 small Seckel pear44 cal
1 cup sliced83 cal
Frequently Asked Questions
Why are Seckel pears so small?
Seckel pears are naturally a miniature variety, making them perfect for snacking, preserving, and portion control.
Can you eat Seckel pears whole?
Yes, Seckel pears are ideal for eating whole due to their small size, and the skin is edible and nutritious.
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