Fruits
Pear, Bartlett Nutrition Facts
Bartlett pears are the most common pear variety, known for their classic pear shape and bell-like appearance. They have smooth green skin that turns yellow when ripe, with a sweet, juicy, and slightly musky flavor.
Nutrition Facts
Per 100g serving
Calories58
% Daily Value*
Total Fat
0.1g0%
Saturated Fat
0.0g0%
Trans Fat
0.0g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.0g
Cholesterol
-0%
Sodium
1mg0%
Total Carbohydrate
15.5g5%
Dietary Fiber
3.1g11%
Total Sugars
10.0g
Protein
0.4g1%
Vitamin A
1mcg0%
Vitamin C
4.2mg5%
Vitamin D
-0%
Vitamin E
0.1mg1%
Vitamin K
4.5mcg4%
Vitamin B6
0.0mg2%
Vitamin B12
-0%
Folate
7mcg2%
Calcium
9mg1%
Iron
0.2mg1%
Potassium
119mg3%
Magnesium
7mg2%
Zinc
0.1mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Rich in dietary fiber promoting gut health
- ✓Contains vitamin C supporting immune function
- ✓Provides copper for healthy metabolism
- ✓Low in calories making them ideal for weight management
Best For
Eating freshCanning and preservingBaking in desserts
Storage
Ripen at room temperature for 4-7 days until neck yields to gentle pressure. Refrigerate when ripe and consume within 3-5 days.
Serving Sizes
100g58 cal
1 medium Bartlett pear104 cal
1 cup sliced81 cal
Frequently Asked Questions
When are Bartlett pears in season?
Bartlett pears are typically in season from August through January, with peak availability in late summer and early fall.
How do you know when a Bartlett pear is ripe?
Bartlett pears turn from green to yellow when ripe, and the neck should yield to gentle pressure.
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