Fruits
Pear, Forelle Nutrition Facts
Forelle pears are small, bell-shaped pears with distinctive red freckles over yellow-green skin that intensifies when ripe. They offer a sweet, tangy flavor with crisp texture, and are among the most visually attractive pear varieties.
Nutrition Facts
Per 100g serving
Calories58
% Daily Value*
Total Fat
0.1g0%
Saturated Fat
0.0g0%
Trans Fat
0.0g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.0g
Cholesterol
-0%
Sodium
1mg0%
Total Carbohydrate
15.4g5%
Dietary Fiber
3.4g12%
Total Sugars
9.7g
Protein
0.4g1%
Vitamin A
1mcg0%
Vitamin C
4.1mg5%
Vitamin D
-0%
Vitamin E
0.1mg1%
Vitamin K
4.7mcg4%
Vitamin B6
0.0mg2%
Vitamin B12
-0%
Folate
7mcg2%
Calcium
9mg1%
Iron
0.2mg1%
Potassium
117mg2%
Magnesium
7mg2%
Zinc
0.1mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Good source of dietary fiber for gut health
- ✓Contains vitamin C for antioxidant protection
- ✓Supports heart health with potassium
- ✓Low calorie option for healthy snacking
Best For
Fresh eating and lunch boxesDecorative fruit displaysSalads
Storage
Ripen at room temperature for 3-5 days. Forelle pears develop brighter red freckles when ripe. Check neck for softness. Refrigerate when ripe for up to 5 days.
Serving Sizes
100g58 cal
1 small Forelle pear64 cal
1 cup sliced81 cal
Frequently Asked Questions
What makes Forelle pears unique?
Forelle pears are known for their small size and distinctive red freckles or lenticels that become more vibrant as the pear ripens.
How do you know when a Forelle pear is ripe?
Forelle pears are ripe when the red freckles are bright, the skin turns more yellow, and the neck yields to gentle pressure.
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