Fruits
Pear, red Nutrition Facts
Red pears, including varieties like Red Bartlett and Starkrimson, feature vibrant red skin with sweet, juicy white flesh. They offer a classic pear flavor with smooth texture and are visually striking for fruit displays.
Nutrition Facts
Per 100g serving
Calories58
% Daily Value*
Total Fat
0.1g0%
Saturated Fat
0.0g0%
Trans Fat
0.0g
Polyunsaturated Fat
0.0g
Monounsaturated Fat
0.0g
Cholesterol
-0%
Sodium
1mg0%
Total Carbohydrate
15.5g5%
Dietary Fiber
3.1g11%
Total Sugars
9.9g
Protein
0.4g1%
Vitamin A
2mcg0%
Vitamin C
4.2mg5%
Vitamin D
-0%
Vitamin E
0.1mg1%
Vitamin K
4.5mcg4%
Vitamin B6
0.0mg2%
Vitamin B12
-0%
Folate
7mcg2%
Calcium
9mg1%
Iron
0.2mg1%
Potassium
119mg3%
Magnesium
7mg2%
Zinc
0.1mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Excellent source of dietary fiber for gut health
- ✓Contains antioxidants including anthocyanins from red skin
- ✓Supports heart health with potassium
- ✓Low glycemic fruit suitable for blood sugar management
Best For
Fresh eatingFruit saladsCheese plattersDecorative presentations
Storage
Ripen at room temperature for 3-5 days until neck yields to gentle pressure. Refrigerate ripe pears up to 5 days.
Serving Sizes
100g58 cal
1 medium pear103 cal
1 cup sliced81 cal
Frequently Asked Questions
What's the difference between red and green pears nutritionally?
Red and green pears have similar nutritional profiles, with red varieties containing slightly more anthocyanin antioxidants from their colored skin.
How many carbs are in a red pear?
A 100g serving of red pear contains 15.5g of carbohydrates, including 3.1g of dietary fiber and 9.9g of natural sugars.
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