Medlar, raw Nutrition Facts
Medlar is an ancient fruit that must be 'bletted' (allowed to partially decay) before eating, developing a soft, applesauce-like texture with sweet-tart flavor reminiscent of apple butter and cinnamon. This unusual fruit has distinctive brown flesh and an acquired taste appreciated by connoisseurs.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Rich in dietary fiber promoting digestive health
- ✓Contains antioxidants supporting cellular health
- ✓Provides folate important for cell division
- ✓Good source of potassium for heart health
- ✓Traditional use for digestive ailments
Best For
Storage
Store at room temperature to allow bletting (2-3 weeks until soft). Once bletted, consume immediately or refrigerate for 2-3 days. Can be frozen for preserves.
Serving Sizes
Frequently Asked Questions
What does medlar taste like?
When properly bletted, medlar has a complex flavor similar to spiced apple butter with notes of cinnamon, wine, and dates, with a smooth, custard-like texture.
Do you have to wait for medlar to rot?
Medlars require 'bletting' - a controlled ripening process where the fruit softens and sweetens. This isn't true rotting but enzymatic breakdown that makes the fruit edible and delicious.
Track Medlar, raw with CalorieGram
AI-powered nutrition tracking with complete macros and micronutrients