Medlar, raw Nutrition Facts
How many calories are in Medlar, raw?
Medlar, raw has 58 calories per 100g.
Medlar is an ancient fruit that must be 'bletted' (allowed to partially decay) before eating, developing a soft, applesauce-like texture with sweet-tart flavor reminiscent of apple butter and cinnamon. This unusual fruit has distinctive brown flesh and an acquired taste appreciated by connoisseurs.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Rich in dietary fiber promoting digestive health
- ✓Contains antioxidants supporting cellular health
- ✓Provides folate important for cell division
- ✓Good source of potassium for heart health
- ✓Traditional use for digestive ailments
Best For
Storage
Store at room temperature to allow bletting (2-3 weeks until soft). Once bletted, consume immediately or refrigerate for 2-3 days. Can be frozen for preserves.
Serving Sizes
Frequently Asked Questions
What does medlar taste like?
When properly bletted, medlar has a complex flavor similar to spiced apple butter with notes of cinnamon, wine, and dates, with a smooth, custard-like texture.
Do you have to wait for medlar to rot?
Medlars require 'bletting' - a controlled ripening process where the fruit softens and sweetens. This isn't true rotting but enzymatic breakdown that makes the fruit edible and delicious.
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