Fruits
Pear, Anjou Nutrition Facts
Anjou pears have a rounded, egg-like shape with smooth green or red skin and creamy white flesh. They offer a mild, sweet flavor with subtle citrus notes and a smooth, buttery texture when ripe.
Nutrition Facts
Per 100g serving
Calories57
% Daily Value*
Total Fat
0.1g0%
Saturated Fat
0.0g0%
Trans Fat
0.0g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.0g
Cholesterol
-0%
Sodium
1mg0%
Total Carbohydrate
15.3g5%
Dietary Fiber
3.2g11%
Total Sugars
9.9g
Protein
0.4g1%
Vitamin A
1mcg0%
Vitamin C
4.4mg5%
Vitamin D
-0%
Vitamin E
0.1mg1%
Vitamin K
4.3mcg4%
Vitamin B6
0.0mg2%
Vitamin B12
-0%
Folate
7mcg2%
Calcium
9mg1%
Iron
0.2mg1%
Potassium
118mg3%
Magnesium
7mg2%
Zinc
0.1mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Excellent source of dietary fiber
- ✓Supports cardiovascular health with potassium
- ✓Contains vitamin C for immune support
- ✓Low glycemic index helps stabilize blood sugar
Best For
Fresh eating and snackingSaladsCheese boards
Storage
Anjou pears don't change color when ripe. Check ripeness by pressing gently near the stem. Store at room temperature to ripen for 5-7 days, then refrigerate for up to 5 days.
Serving Sizes
100g57 cal
1 medium Anjou pear100 cal
1 cup sliced80 cal
Frequently Asked Questions
What's the difference between green and red Anjou pears?
Green and red Anjou pears have the same flavor and texture; the only difference is skin color, with red Anjous being slightly sweeter.
How do you ripen Anjou pears?
Leave Anjou pears at room temperature for 5-7 days. They don't change color, so check ripeness by gently pressing near the stem.
Track Pear, Anjou with CalorieGram
AI-powered nutrition tracking with complete macros and micronutrients