Fruits
Pear, Concorde Nutrition Facts
Concorde pears are a cross between Conference and Comice varieties, featuring sweet, juicy flesh with a smooth texture. They have greenish-yellow skin with light russeting and offer excellent flavor when ripe.
Nutrition Facts
Per 100g serving
Calories57
% Daily Value*
Total Fat
0.1g0%
Saturated Fat
0.0g0%
Trans Fat
0.0g
Polyunsaturated Fat
0.0g
Monounsaturated Fat
0.0g
Cholesterol
-0%
Sodium
1mg0%
Total Carbohydrate
15.2g5%
Dietary Fiber
3.1g11%
Total Sugars
9.8g
Protein
0.4g1%
Vitamin A
1mcg0%
Vitamin C
4.3mg5%
Vitamin D
-0%
Vitamin E
0.1mg1%
Vitamin K
4.4mcg4%
Vitamin B6
0.0mg2%
Vitamin B12
-0%
Folate
7mcg2%
Calcium
9mg1%
Iron
0.2mg1%
Potassium
116mg2%
Magnesium
7mg2%
Zinc
0.1mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓High in dietary fiber supporting digestive health
- ✓Rich in antioxidants that combat oxidative stress
- ✓Low calorie fruit ideal for weight management
- ✓Contains copper supporting metabolic function
Best For
Fresh eatingSaladsBaking and poaching
Storage
Store unripe pears at room temperature until they yield slightly to pressure. Refrigerate ripe pears for up to 5 days.
Serving Sizes
100g57 cal
1 medium pear101 cal
1 cup sliced80 cal
Frequently Asked Questions
How many calories in a Concorde pear?
A 100g serving of Concorde pear contains 57 calories, while a medium pear (178g) has approximately 101 calories.
Are Concorde pears good for weight loss?
Yes, Concorde pears are low in calories and high in fiber (3.1g per 100g), which helps promote satiety and supports weight management goals.
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