Fruits
Pear, raw with skin Nutrition Facts
Fresh raw pear with edible skin is a sweet, juicy fruit with a soft, grainy texture. Pears are an excellent source of dietary fiber, especially when eaten with the skin intact.
Nutrition Facts
Per 100g serving
Calories57
% Daily Value*
Total Fat
0.1g0%
Saturated Fat
0.0g0%
Trans Fat
0.0g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.0g
Cholesterol
-0%
Sodium
1mg0%
Total Carbohydrate
15.2g5%
Dietary Fiber
3.1g11%
Total Sugars
9.8g
Protein
0.4g1%
Vitamin A
1mcg0%
Vitamin C
4.3mg5%
Vitamin D
-0%
Vitamin E
0.1mg1%
Vitamin K
4.4mcg4%
Vitamin B6
0.0mg2%
Vitamin B12
-0%
Folate
7mcg2%
Calcium
9mg1%
Iron
0.2mg1%
Potassium
116mg2%
Magnesium
7mg2%
Zinc
0.1mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓High in dietary fiber supporting digestive health
- ✓Contains antioxidants that may reduce inflammation
- ✓Supports heart health with potassium and fiber
- ✓May help regulate blood sugar with low glycemic index
Best For
Fresh snackingSaladsBaking and poaching
Storage
Store unripe pears at room temperature until they yield to gentle pressure near the stem. Refrigerate ripe pears and use within 3-5 days.
Serving Sizes
100g57 cal
1 medium pear101 cal
1 cup sliced80 cal
Frequently Asked Questions
Should you eat pear skin?
Yes, pear skin is edible and contains beneficial fiber, antioxidants, and nutrients. Washing thoroughly before eating is recommended.
How many calories are in a pear?
A medium pear (178g) contains approximately 101 calories.
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