Fruits
Apple, McIntosh Nutrition Facts
McIntosh apples are sweet-tart with tender white flesh and bright red skin. Known for their juicy texture and aromatic flavor, they're excellent for fresh eating and making applesauce.
Nutrition Facts
Per 100g serving
Calories52
% Daily Value*
Total Fat
0.2g0%
Saturated Fat
0.0g0%
Trans Fat
0.0g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.0g
Cholesterol
-0%
Sodium
1mg0%
Total Carbohydrate
13.8g5%
Dietary Fiber
2.4g9%
Total Sugars
10.4g
Protein
0.3g1%
Vitamin A
3mcg0%
Vitamin C
4.6mg5%
Vitamin D
-0%
Vitamin E
0.2mg1%
Vitamin K
2.2mcg2%
Vitamin B6
0.0mg2%
Vitamin B12
-0%
Folate
3mcg1%
Calcium
6mg0%
Iron
0.1mg1%
Potassium
107mg2%
Magnesium
5mg1%
Zinc
0.0mg0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Rich in antioxidants and polyphenols that support heart health
- ✓High fiber content aids digestion and promotes satiety
- ✓Low calorie density supports weight management
Best For
Fresh eating and snackingMaking applesauceBaking in pies and crisps
Storage
Store in refrigerator crisper drawer for up to 3-4 weeks. Keep away from strong-smelling foods as apples absorb odors easily.
Serving Sizes
100g52 cal
1 medium apple95 cal
1 cup sliced57 cal
Frequently Asked Questions
Are McIntosh apples good for baking?
Yes, McIntosh apples are excellent for baking, especially for pies and applesauce due to their soft texture when cooked.
How many calories in a McIntosh apple?
A medium McIntosh apple (182g) contains approximately 95 calories, while 100g contains 52 calories.
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