Fruits
Pineapple, grilled Nutrition Facts
Grilled pineapple offers caramelized sweetness with enhanced tropical flavor. The grilling process concentrates natural sugars while slightly reducing water content.
Nutrition Facts
Per 100g serving
Calories54
% Daily Value*
Total Fat
0.1g0%
Saturated Fat
0.0g0%
Trans Fat
0.0g
Polyunsaturated Fat
0.0g
Monounsaturated Fat
0.0g
Cholesterol
-0%
Sodium
1mg0%
Total Carbohydrate
13.7g5%
Dietary Fiber
1.4g5%
Total Sugars
10.8g
Protein
0.5g1%
Vitamin A
3mcg0%
Vitamin C
42.0mg47%
Vitamin D
-0%
Vitamin E
0.0mg0%
Vitamin K
0.7mcg1%
Vitamin B6
0.1mg6%
Vitamin B12
-0%
Folate
18mcg5%
Calcium
13mg1%
Iron
0.3mg2%
Potassium
115mg2%
Magnesium
12mg3%
Zinc
0.1mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓High in bromelain enzyme that aids digestion
- ✓Excellent source of vitamin C for immune support
- ✓Contains manganese for bone health and metabolism
Best For
Desserts and grilled fruit plattersBurger and taco toppingsPairing with grilled meats
Storage
Store grilled pineapple refrigerated in an airtight container for up to 3 days.
Serving Sizes
100g54 cal
1 slice45 cal
1 cup chunks89 cal
Frequently Asked Questions
Does grilling pineapple change its nutrition?
Grilling slightly concentrates nutrients and sugars due to water loss, while heat may reduce some vitamin C content.
Is grilled pineapple good for digestion?
Yes, pineapple contains bromelain, a digestive enzyme that helps break down proteins.
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