Fruits
Pineapple, raw Nutrition Facts
Fresh pineapple is a tropical fruit with sweet-tart flavor and distinctive spiky exterior. It contains bromelain, a unique enzyme complex with anti-inflammatory properties.
Nutrition Facts
Per 100g serving
Calories50
% Daily Value*
Total Fat
0.1g0%
Saturated Fat
0.0g0%
Trans Fat
0.0g
Polyunsaturated Fat
0.0g
Monounsaturated Fat
0.0g
Cholesterol
-0%
Sodium
1mg0%
Total Carbohydrate
13.1g4%
Dietary Fiber
1.4g5%
Total Sugars
9.9g
Protein
0.5g1%
Vitamin A
3mcg0%
Vitamin C
47.8mg53%
Vitamin D
-0%
Vitamin E
0.0mg0%
Vitamin K
0.7mcg1%
Vitamin B6
0.1mg7%
Vitamin B12
-0%
Folate
18mcg5%
Calcium
13mg1%
Iron
0.3mg2%
Potassium
109mg2%
Magnesium
12mg3%
Zinc
0.1mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Bromelain enzyme reduces inflammation and aids protein digestion
- ✓Excellent source of manganese for bone health and metabolism
- ✓High vitamin C supports immune function and wound healing
Best For
Fresh snacking and fruit plattersGrilling for enhanced caramelized flavorSmoothies and tropical drinks
Storage
Store whole pineapple at room temperature for 1-2 days or refrigerate for up to 5 days. Cut pineapple keeps refrigerated 5-7 days in airtight container.
Serving Sizes
100g50 cal
1 cup chunks83 cal
1 slice42 cal
Frequently Asked Questions
Why does pineapple make your mouth tingle?
Bromelain enzyme in pineapple breaks down proteins, including those in your mouth, causing a temporary tingling sensation.
How do you know when a pineapple is ripe?
A ripe pineapple has a sweet fragrance at the base, golden-yellow color, and leaves that pull out easily from the crown.
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