Fruits
Pineapple, frozen Nutrition Facts
Flash-frozen pineapple chunks that retain most of the nutritional value of fresh fruit. Freezing preserves the vitamin C content and natural enzymes better than most preservation methods.
Nutrition Facts
Per 100g serving
Calories52
% Daily Value*
Total Fat
0.1g0%
Saturated Fat
0.0g0%
Trans Fat
0.0g
Polyunsaturated Fat
0.0g
Monounsaturated Fat
0.0g
Cholesterol
-0%
Sodium
1mg0%
Total Carbohydrate
13.5g5%
Dietary Fiber
1.2g4%
Total Sugars
9.8g
Protein
0.5g1%
Vitamin A
3mcg0%
Vitamin C
35.0mg39%
Vitamin D
-0%
Vitamin E
0.0mg0%
Vitamin K
0.6mcg1%
Vitamin B6
0.1mg6%
Vitamin B12
-0%
Folate
12mcg3%
Calcium
12mg1%
Iron
0.3mg2%
Potassium
115mg2%
Magnesium
13mg3%
Zinc
0.1mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓High vitamin C content supports immune function
- ✓Contains bromelain enzyme for digestive support
- ✓Good source of manganese for metabolism
- ✓Low calorie option for smoothies and desserts
Best For
Smoothies and frozen drinksSorbets and frozen dessertsStir-fry additionsHealthy snacking when thawed
Storage
Keep frozen at 0°F (-18°C) or below for up to 12 months. Once thawed, use within 3-4 days and do not refreeze.
Serving Sizes
100g52 cal
1 cup chunks86 cal
1/2 cup43 cal
Frequently Asked Questions
Is frozen pineapple as nutritious as fresh?
Yes, frozen pineapple retains most nutrients found in fresh pineapple. Flash-freezing preserves vitamin C and other nutrients effectively.
Can you eat frozen pineapple straight from the freezer?
Yes, frozen pineapple chunks can be eaten frozen as a refreshing snack or added directly to smoothies without thawing.
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