Fruits
Apple, Pink Lady Nutrition Facts
How many calories are in Apple, Pink Lady?
Apple, Pink Lady has 57 calories per 100g.
Pink Lady apples are crisp and tangy-sweet with a distinctive pink blush over a yellow-green background. They're known for their effervescent, champagne-like flavor and exceptional crunch that lasts.
Nutrition Facts
Per 100g serving
Calories57
% Daily Value*
Total Fat
0.3g0%
Saturated Fat
0.1g0%
Trans Fat
0.0g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.0g
Cholesterol
-0%
Sodium
1mg0%
Total Carbohydrate
14.5g5%
Dietary Fiber
2.8g10%
Total Sugars
10.2g
Protein
0.4g1%
Vitamin A
3mcg0%
Vitamin C
5.9mg7%
Vitamin D
-0%
Vitamin E
0.2mg1%
Vitamin K
2.2mcg2%
Vitamin B6
0.0mg2%
Vitamin B12
-0%
Folate
3mcg1%
Calcium
6mg0%
Iron
0.1mg1%
Potassium
107mg2%
Magnesium
5mg1%
Zinc
0.0mg0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Higher fiber content promotes satiety and digestive health
- ✓Balanced sweet-tart flavor from natural acids and sugars
- ✓High vitamin C content for immune support
- ✓Flavonoids in the pink skin provide antioxidant protection
Best For
Premium fresh eatingGourmet salads and slawsCheese pairings and charcuterieLight baking and tarts
Storage
Refrigerate for up to 3 months. Pink Lady apples maintain their crisp texture exceptionally well during storage due to their firm flesh.
Serving Sizes
100g57 cal
1 medium apple111 cal
1 cup sliced63 cal
Frequently Asked Questions
What makes Pink Lady apples special?
Pink Lady apples have the longest growing season (200+ days) which develops their signature sweet-tart balance and exceptional crisp texture.
Are Pink Lady apples healthy?
Yes, Pink Lady apples are very healthy with higher fiber content (2.8g per 100g), good vitamin C levels, and antioxidants from their pink skin.
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