Fruits
Apple, raw with skin Nutrition Facts
Raw apples with skin are a crisp, refreshing fruit packed with fiber and antioxidants. The skin contains much of the fruit's beneficial compounds and additional fiber.
Nutrition Facts
Per 100g serving
Calories52
% Daily Value*
Total Fat
0.2g0%
Saturated Fat
0.0g0%
Trans Fat
0.0g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.0g
Cholesterol
-0%
Sodium
1mg0%
Total Carbohydrate
13.8g5%
Dietary Fiber
2.4g9%
Total Sugars
10.4g
Protein
0.3g1%
Vitamin A
3mcg0%
Vitamin C
4.6mg5%
Vitamin D
-0%
Vitamin E
0.2mg1%
Vitamin K
2.2mcg2%
Vitamin B6
0.0mg2%
Vitamin B12
-0%
Folate
3mcg1%
Calcium
6mg0%
Iron
0.1mg1%
Potassium
107mg2%
Magnesium
5mg1%
Zinc
0.0mg0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Promotes digestive health with soluble and insoluble fiber
- ✓Supports heart health with antioxidants
- ✓Aids weight management as low-calorie, filling snack
Best For
Fresh snackingSalads and slawsBaking with peel for extra nutrition
Storage
Refrigerate apples in crisper drawer for up to 4-6 weeks. Keep away from ethylene-sensitive produce as apples emit ethylene gas
Serving Sizes
100g52 cal
1 medium apple95 cal
1 cup sliced57 cal
Frequently Asked Questions
Should I eat apple skin?
Yes, apple skin contains much of the fruit's fiber, antioxidants, and beneficial compounds. Wash thoroughly before eating.
How many calories in a medium apple?
A medium apple (about 182g) contains approximately 95 calories when eaten with the skin.
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