Dairy & Alternatives
Ayran (Turkish yogurt drink) Nutrition Facts
Ayran is a traditional Turkish cold yogurt beverage made by mixing yogurt with water and salt. It has a thin, frothy consistency with a savory, tangy flavor that pairs excellently with grilled meats.
Nutrition Facts
Per 100g serving
Calories35
% Daily Value*
Total Fat
1.8g3%
Saturated Fat
1.1g6%
Trans Fat
0.0g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.5g
Cholesterol
7mg2%
Sodium
180mg8%
Total Carbohydrate
2.5g1%
Dietary Fiber
-0%
Total Sugars
2.3g
Protein
1.8g4%
Vitamin A
22mcg2%
Vitamin C
0.5mg1%
Vitamin D
0.3mcg2%
Vitamin E
0.1mg0%
Vitamin K
0.1mcg0%
Vitamin B6
0.0mg2%
Vitamin B12
0.3mcg10%
Folate
5mcg1%
Calcium
70mg5%
Iron
0.1mg0%
Potassium
95mg2%
Magnesium
7mg2%
Zinc
0.3mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Low calorie hydrating beverage
- ✓Contains electrolytes from salt
- ✓Provides probiotics for gut health
Best For
Pairing with kebabs and grilled meatsSummer hydrationLow-calorie refreshment
Storage
Refrigerate and consume within 2-3 days. Shake well before serving as separation is normal.
Serving Sizes
100g35 cal
1 cup88 cal
1 glass (330ml)116 cal
Frequently Asked Questions
Why is ayran salty?
Salt is a traditional ingredient in ayran that enhances flavor, aids hydration, and helps replace electrolytes lost through perspiration in hot climates.
Is ayran good for digestion?
Yes, ayran contains probiotics from yogurt that support digestive health, and its liquid form is easy on the stomach.
Track Ayran (Turkish yogurt drink) with CalorieGram
AI-powered nutrition tracking with complete macros and micronutrients