Dairy & Alternatives
Hemp Milk, original Nutrition Facts
Hemp milk is a creamy plant-based beverage made from hemp seeds and water, known for its excellent omega-3 to omega-6 ratio. It provides complete protein with all essential amino acids and a slightly nutty, earthy flavor.
Nutrition Facts
Per 100g serving
Calories29
% Daily Value*
Total Fat
2.5g4%
Saturated Fat
0.2g1%
Trans Fat
0.0g
Polyunsaturated Fat
1.8g
Monounsaturated Fat
0.3g
Cholesterol
-0%
Sodium
46mg2%
Total Carbohydrate
1.3g0%
Dietary Fiber
-0%
Total Sugars
-
Protein
2.1g4%
Vitamin A
63mcg7%
Vitamin C
-0%
Vitamin D
1.7mcg9%
Vitamin E
0.2mg1%
Vitamin K
-0%
Vitamin B6
0.0mg1%
Vitamin B12
0.6mcg26%
Folate
8mcg2%
Calcium
225mg17%
Iron
0.6mg3%
Potassium
88mg2%
Magnesium
58mg14%
Zinc
0.5mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Contains complete protein with all 10 essential amino acids
- ✓Excellent source of omega-3 and omega-6 in optimal 1:3 ratio
- ✓High in magnesium supporting muscle and nerve function
Best For
Post-workout smoothiesCoffee and lattesProtein-rich breakfast bowls
Storage
Store unopened cartons at room temperature. After opening, refrigerate and consume within 7-10 days. Shake vigorously before use as separation is natural.
Serving Sizes
100ml29 cal
1 cup (240ml)70 cal
Frequently Asked Questions
Will hemp milk make you fail a drug test?
No, hemp milk is made from hemp seeds which contain no THC, the psychoactive compound in cannabis.
Is hemp milk high in protein?
Yes, hemp milk has about 2g protein per 100ml (5g per cup), more than almond, rice, or coconut milk, though less than soy milk.
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