Dairy & Alternatives
Soy Milk, unsweetened Nutrition Facts
Unsweetened soy milk contains only soybeans and water without added sugars, making it the lowest-calorie soy milk option. It maintains high protein content while being suitable for low-carb and diabetic-friendly diets.
Nutrition Facts
Per 100g serving
Calories33
% Daily Value*
Total Fat
1.8g3%
Saturated Fat
0.3g2%
Trans Fat
0.0g
Polyunsaturated Fat
1.0g
Monounsaturated Fat
0.4g
Cholesterol
-0%
Sodium
38mg2%
Total Carbohydrate
1.7g1%
Dietary Fiber
0.6g2%
Total Sugars
-
Protein
3.3g7%
Vitamin A
150mcg17%
Vitamin C
-0%
Vitamin D
1.1mcg6%
Vitamin E
0.1mg1%
Vitamin K
3.0mcg3%
Vitamin B6
0.1mg5%
Vitamin B12
1.2mcg50%
Folate
18mcg5%
Calcium
123mg9%
Iron
0.6mg3%
Potassium
118mg3%
Magnesium
25mg6%
Zinc
0.3mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Zero added sugars, ideal for blood sugar management
- ✓High protein content supports muscle maintenance
- ✓Low in calories while nutrient-dense
Best For
Savory cooking and soupsLow-carb dietsCoffee and tea
Storage
Store in refrigerator after opening and use within 7-10 days. Shake well before serving.
Serving Sizes
100ml33 cal
1 cup (240ml)79 cal
Frequently Asked Questions
Does unsweetened soy milk have sugar?
Unsweetened soy milk contains 0g of added sugar, though trace amounts of naturally occurring sugars may be present.
Is unsweetened soy milk keto-friendly?
Unsweetened soy milk with only 1.7g of carbs per 100ml can fit into a ketogenic diet when consumed in moderation.
Track Soy Milk, unsweetened with CalorieGram
AI-powered nutrition tracking with complete macros and micronutrients