Dairy & Alternatives
Soy Milk, original Nutrition Facts
Original soy milk is a protein-rich plant beverage made from whole soybeans and water with a subtle sweetness. It's naturally lactose-free and contains all nine essential amino acids, making it a complete protein source.
Nutrition Facts
Per 100g serving
Calories43
% Daily Value*
Total Fat
1.8g3%
Saturated Fat
0.3g2%
Trans Fat
0.0g
Polyunsaturated Fat
1.0g
Monounsaturated Fat
0.4g
Cholesterol
-0%
Sodium
38mg2%
Total Carbohydrate
4.0g1%
Dietary Fiber
0.6g2%
Total Sugars
3.0g
Protein
3.3g7%
Vitamin A
150mcg17%
Vitamin C
-0%
Vitamin D
1.1mcg6%
Vitamin E
0.1mg1%
Vitamin K
3.0mcg3%
Vitamin B6
0.1mg5%
Vitamin B12
1.2mcg50%
Folate
18mcg5%
Calcium
123mg9%
Iron
0.6mg3%
Potassium
118mg3%
Magnesium
25mg6%
Zinc
0.3mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Complete protein with all essential amino acids
- ✓Contains isoflavones that may support heart health
- ✓Fortified with calcium and vitamin D for bone health
Best For
Protein shakes and smoothiesCereal and oatmealEveryday drinking
Storage
Refrigerate after opening and consume within 7-10 days. Shake well before use.
Serving Sizes
100ml43 cal
1 cup (240ml)103 cal
Frequently Asked Questions
Is soy milk a good source of protein?
Yes, soy milk provides about 3.3g of complete protein per 100ml, containing all nine essential amino acids.
Is soy milk good for you?
Soy milk is a nutritious dairy alternative rich in protein, fortified with vitamins and minerals, and contains beneficial isoflavones.
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