Dairy & Alternatives
Hemp Milk, unsweetened Nutrition Facts
Unsweetened hemp milk is a nutrient-dense, low-carb plant beverage with no added sugars, made from hemp seeds and water. It offers the nutritional benefits of hemp seeds including complete protein and optimal omega fatty acid ratios.
Nutrition Facts
Per 100g serving
Calories25
% Daily Value*
Total Fat
2.5g4%
Saturated Fat
0.2g1%
Trans Fat
0.0g
Polyunsaturated Fat
1.8g
Monounsaturated Fat
0.3g
Cholesterol
-0%
Sodium
46mg2%
Total Carbohydrate
0.4g0%
Dietary Fiber
-0%
Total Sugars
-
Protein
2.1g4%
Vitamin A
63mcg7%
Vitamin C
-0%
Vitamin D
1.7mcg9%
Vitamin E
0.2mg1%
Vitamin K
-0%
Vitamin B6
0.0mg1%
Vitamin B12
0.6mcg26%
Folate
8mcg2%
Calcium
225mg17%
Iron
0.6mg3%
Potassium
88mg2%
Magnesium
58mg14%
Zinc
0.5mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Keto-friendly with minimal carbohydrates
- ✓Provides all essential amino acids in complete protein
- ✓Rich in omega-3 ALA for heart and brain health
Best For
Keto and low-carb dietsProtein shakesSavory cooking applications
Storage
Keep unopened containers at room temperature until expiration. Once opened, refrigerate and use within 7-10 days. Shake well before each use.
Serving Sizes
100ml25 cal
1 cup (240ml)60 cal
Frequently Asked Questions
Is unsweetened hemp milk keto?
Yes, with only 0.4g carbs per 100ml (1g per cup), unsweetened hemp milk is excellent for ketogenic diets.
What does hemp milk taste like?
Hemp milk has a slightly nutty, earthy flavor that's milder than the taste of hemp seeds themselves. Unsweetened versions have a more pronounced hemp taste.
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