Proteins
Bacon (Pan-fried) Nutrition Facts
Bacon is cured pork belly that's high in protein but also high in sodium, saturated fat, and calories. It's a concentrated source of certain nutrients but should be consumed in moderation.
Nutrition Facts
Per 100g serving
Calories541
% Daily Value*
Total Fat
42.0g65%
Saturated Fat
14.0g70%
Trans Fat
0.1g
Polyunsaturated Fat
5.4g
Monounsaturated Fat
18.5g
Cholesterol
110mg37%
Sodium
1717mg75%
Total Carbohydrate
1.4g0%
Dietary Fiber
-0%
Total Sugars
-
Protein
37.0g74%
Vitamin A
-0%
Vitamin C
-0%
Vitamin D
0.6mcg3%
Vitamin E
0.4mg3%
Vitamin K
-0%
Vitamin B6
0.4mg24%
Vitamin B12
1.0mcg42%
Folate
1mcg0%
Calcium
6mg0%
Iron
0.7mg4%
Potassium
565mg12%
Magnesium
27mg6%
Zinc
3.1mg28%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓High in protein and selenium
- ✓Good source of B vitamins
- ✓Contains choline for brain health
- ✓Rich in phosphorus
- ✓Provides thiamin (B1)
Best For
BreakfastFlavor enhancementOccasional indulgenceKeto dietBLT sandwiches
Storage
Refrigerate unopened until expiration. Use within 7 days of opening. Freeze for up to 1 month.
Serving Sizes
3 slices cooked (35g)189 cal
2 slices (23g)124 cal
100g541 cal
Frequently Asked Questions
Is bacon bad for you?
Bacon is high in sodium (1717mg/100g) and saturated fat. Occasional moderate consumption can fit a healthy diet, but regular intake is linked to health risks.
Is turkey bacon healthier?
Turkey bacon has less fat and calories but similar sodium. It's a somewhat healthier option but still processed meat.
How much sodium in bacon?
About 1717mg per 100g - that's 75% of daily value. Just 3 slices contain around 600mg sodium.
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