Fruits
Banana, baby (finger) Nutrition Facts
Baby bananas, also called finger bananas or ladyfinger bananas, are small sweet bananas typically 3-4 inches long. They have a creamier texture and sweeter, honey-like flavor than standard bananas.
Nutrition Facts
Per 100g serving
Calories89
% Daily Value*
Total Fat
0.3g0%
Saturated Fat
0.1g1%
Trans Fat
0.0g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.0g
Cholesterol
-0%
Sodium
1mg0%
Total Carbohydrate
22.0g7%
Dietary Fiber
2.4g9%
Total Sugars
15.8g
Protein
1.1g2%
Vitamin A
3mcg0%
Vitamin C
9.8mg11%
Vitamin D
-0%
Vitamin E
0.1mg1%
Vitamin K
0.5mcg0%
Vitamin B6
0.4mg22%
Vitamin B12
-0%
Folate
20mcg5%
Calcium
6mg0%
Iron
0.3mg2%
Potassium
380mg8%
Magnesium
28mg7%
Zinc
0.2mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Excellent portable snack with natural portion control
- ✓Easy to digest and gentle on the stomach
- ✓Good source of quick energy from natural sugars
Best For
Children's snacks and lunchboxesPortion-controlled healthy dessertsDecorative fruit platters and garnishes
Storage
Ripen at room temperature. Once yellow with light brown spots, consume within 2-3 days or refrigerate to extend freshness.
Serving Sizes
100g89 cal
1 baby banana36 cal
5 baby bananas178 cal
Frequently Asked Questions
How many baby bananas equal one regular banana?
Approximately 2-3 baby bananas equal one regular banana in terms of weight and nutritional content.
Are baby bananas sweeter than regular bananas?
Yes, baby bananas have a sweeter, honey-like flavor with a creamier texture compared to standard Cavendish bananas.
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