Fruits
Banana, baby (finger) Nutrition Facts
How many calories are in Banana, baby (finger)?
Banana, baby (finger) has 89 calories per 100g.
Baby bananas, also called finger bananas or ladyfinger bananas, are small sweet bananas typically 3-4 inches long. They have a creamier texture and sweeter, honey-like flavor than standard bananas.
Nutrition Facts
Per 100g serving
Calories89
% Daily Value*
Total Fat
0.3g0%
Saturated Fat
0.1g1%
Trans Fat
0.0g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.0g
Cholesterol
-0%
Sodium
1mg0%
Total Carbohydrate
22.0g7%
Dietary Fiber
2.4g9%
Total Sugars
15.8g
Protein
1.1g2%
Vitamin A
3mcg0%
Vitamin C
9.8mg11%
Vitamin D
-0%
Vitamin E
0.1mg1%
Vitamin K
0.5mcg0%
Vitamin B6
0.4mg22%
Vitamin B12
-0%
Folate
20mcg5%
Calcium
6mg0%
Iron
0.3mg2%
Potassium
380mg8%
Magnesium
28mg7%
Zinc
0.2mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Excellent portable snack with natural portion control
- ✓Easy to digest and gentle on the stomach
- ✓Good source of quick energy from natural sugars
Best For
Children's snacks and lunchboxesPortion-controlled healthy dessertsDecorative fruit platters and garnishes
Storage
Ripen at room temperature. Once yellow with light brown spots, consume within 2-3 days or refrigerate to extend freshness.
Serving Sizes
100g89 cal
1 baby banana36 cal
5 baby bananas178 cal
Frequently Asked Questions
How many baby bananas equal one regular banana?
Approximately 2-3 baby bananas equal one regular banana in terms of weight and nutritional content.
Are baby bananas sweeter than regular bananas?
Yes, baby bananas have a sweeter, honey-like flavor with a creamier texture compared to standard Cavendish bananas.
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