Fruits
Jackfruit, ripe raw Nutrition Facts
How many calories are in Jackfruit, ripe raw?
Jackfruit, ripe raw has 95 calories per 100g.
Jackfruit is the world's largest tree fruit with sweet, aromatic flesh when ripe. It's an excellent source of potassium and vitamin C with a unique tropical flavor.
Nutrition Facts
Per 100g serving
Calories95
% Daily Value*
Total Fat
0.6g1%
Saturated Fat
0.2g1%
Trans Fat
0.0g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.2g
Cholesterol
-0%
Sodium
2mg0%
Total Carbohydrate
23.2g8%
Dietary Fiber
1.5g5%
Total Sugars
19.1g
Protein
1.7g3%
Vitamin A
5mcg1%
Vitamin C
13.7mg15%
Vitamin D
-0%
Vitamin E
0.3mg2%
Vitamin K
-0%
Vitamin B6
0.3mg18%
Vitamin B12
-0%
Folate
24mcg6%
Calcium
24mg2%
Iron
0.2mg1%
Potassium
448mg10%
Magnesium
29mg7%
Zinc
0.1mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Rich in potassium for heart health
- ✓Good source of vitamin C for immunity
- ✓Contains dietary fiber for digestion
- ✓Provides antioxidants
Best For
Fresh eatingSmoothiesTropical dessertsVegan meat substitute when unripe
Storage
Store ripe jackfruit in refrigerator for up to 5 days; unripe fruit can be kept at room temperature to ripen
Serving Sizes
100g95 cal
1 cup sliced157 cal
1 bulb24 cal
Frequently Asked Questions
How many calories are in jackfruit?
Ripe raw jackfruit contains 95 calories per 100g serving.
Is jackfruit a good source of potassium?
Yes, jackfruit is an excellent source of potassium with 448mg per 100g, providing about 10% of the daily value.
Track Jackfruit, ripe raw with CalorieGram
AI-powered nutrition tracking with complete macros and micronutrients