Fruits
Jackfruit, ripe raw Nutrition Facts
Jackfruit is the world's largest tree fruit with sweet, aromatic flesh when ripe. It's an excellent source of potassium and vitamin C with a unique tropical flavor.
Nutrition Facts
Per 100g serving
Calories95
% Daily Value*
Total Fat
0.6g1%
Saturated Fat
0.2g1%
Trans Fat
0.0g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.2g
Cholesterol
-0%
Sodium
2mg0%
Total Carbohydrate
23.2g8%
Dietary Fiber
1.5g5%
Total Sugars
19.1g
Protein
1.7g3%
Vitamin A
5mcg1%
Vitamin C
13.7mg15%
Vitamin D
-0%
Vitamin E
0.3mg2%
Vitamin K
-0%
Vitamin B6
0.3mg18%
Vitamin B12
-0%
Folate
24mcg6%
Calcium
24mg2%
Iron
0.2mg1%
Potassium
448mg10%
Magnesium
29mg7%
Zinc
0.1mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Rich in potassium for heart health
- ✓Good source of vitamin C for immunity
- ✓Contains dietary fiber for digestion
- ✓Provides antioxidants
Best For
Fresh eatingSmoothiesTropical dessertsVegan meat substitute when unripe
Storage
Store ripe jackfruit in refrigerator for up to 5 days; unripe fruit can be kept at room temperature to ripen
Serving Sizes
100g95 cal
1 cup sliced157 cal
1 bulb24 cal
Frequently Asked Questions
How many calories are in jackfruit?
Ripe raw jackfruit contains 95 calories per 100g serving.
Is jackfruit a good source of potassium?
Yes, jackfruit is an excellent source of potassium with 448mg per 100g, providing about 10% of the daily value.
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