Passion Fruit Nutrition Facts
Passion fruit is a tropical fruit with a hard, wrinkled purple or yellow shell containing aromatic, seed-filled pulp. Despite its small size, it's extraordinarily high in fiber and vitamin A, with an intense, tangy-sweet flavor that's highly concentrated.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Exceptional fiber content (10.4g per 100g)
- ✓Rich in vitamin A (25% DV per fruit)
- ✓Good source of vitamin C
- ✓Contains iron (unusual for fruit)
- ✓High in antioxidants including piceatannol
Best For
Storage
Store at room temperature until wrinkled (indicates ripeness). Refrigerate ripe fruit for up to 2 weeks. Freeze pulp and seeds in ice cube trays for later use.
Serving Sizes
Frequently Asked Questions
Should passion fruit be wrinkled?
Yes! A wrinkled, dimpled shell indicates ripeness and concentrated flavor. Smooth passion fruits are underripe and more sour. The wrinkles are natural and don't indicate spoilage—just deliciousness.
Can I eat passion fruit seeds?
Absolutely! The crunchy black seeds are edible, add texture, and contain fiber. Most people eat them with the pulp. If you prefer smooth texture, strain the pulp through a sieve to remove seeds.
What's the difference between purple and yellow passion fruit?
Purple passion fruit (Passiflora edulis) is smaller, sweeter, and more common. Yellow passion fruit (Passiflora edulis flavicarpa) is larger, more acidic, and often used for juice. Both are nutritious with similar benefits.
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