Fruits
Rambutan, raw Nutrition Facts
Rambutan is a tropical fruit native to Southeast Asia with sweet, translucent flesh and distinctive hairy red skin. It provides moderate vitamin C and natural sugars with very low fat content.
Nutrition Facts
Per 100g serving
Calories82
% Daily Value*
Total Fat
0.2g0%
Saturated Fat
0.1g1%
Trans Fat
0.0g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.0g
Cholesterol
-0%
Sodium
11mg0%
Total Carbohydrate
20.9g7%
Dietary Fiber
0.9g3%
Total Sugars
16.0g
Protein
0.9g2%
Vitamin A
-0%
Vitamin C
4.9mg5%
Vitamin D
-0%
Vitamin E
-0%
Vitamin K
-0%
Vitamin B6
0.0mg1%
Vitamin B12
-0%
Folate
8mcg2%
Calcium
22mg2%
Iron
0.3mg2%
Potassium
42mg1%
Magnesium
7mg2%
Zinc
0.1mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Supports immune function with vitamin C
- ✓Provides quick energy from natural sugars
- ✓Low in calories and fat
Best For
Fresh snackingTropical fruit saladsDessert garnishes
Storage
Store at room temperature for 2-3 days or refrigerate for up to one week in a plastic bag
Serving Sizes
100g82 cal
1 fruit7 cal
1 cup115 cal
Frequently Asked Questions
How many calories are in rambutan?
Rambutan contains 82 calories per 100g, making it a moderate-calorie tropical fruit.
Is rambutan high in vitamin C?
Rambutan contains about 4.9mg of vitamin C per 100g, providing approximately 5% of the daily value.
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