Grains & Legumes
Basmati Rice, white raw Nutrition Facts
Basmati is a long-grain aromatic rice variety cultivated in the Himalayan foothills, prized for its distinctive nutty aroma and fluffy, separated grains when cooked. Raw white basmati has been aged and milled, concentrating its characteristic fragrance.
Nutrition Facts
Per 100g serving
Calories360
% Daily Value*
Total Fat
0.6g1%
Saturated Fat
0.2g1%
Trans Fat
0.0g
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.2g
Cholesterol
-0%
Sodium
5mg0%
Total Carbohydrate
79.0g26%
Dietary Fiber
1.3g5%
Total Sugars
0.2g
Protein
7.0g14%
Vitamin A
-0%
Vitamin C
-0%
Vitamin D
-0%
Vitamin E
0.1mg1%
Vitamin K
0.1mcg0%
Vitamin B6
0.2mg9%
Vitamin B12
-0%
Folate
8mcg2%
Calcium
28mg2%
Iron
0.8mg4%
Potassium
115mg2%
Magnesium
25mg6%
Zinc
1.1mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Lower glycemic index than many other white rice varieties
- ✓Provides sustained energy from complex carbohydrates
- ✓Naturally gluten-free and easy to digest
Best For
Indian and Middle Eastern cuisinePilafs and biryanisLong-term pantry storage
Storage
Store raw basmati rice in an airtight container in a cool, dry place for up to 2 years. The rice actually improves with aging, developing better aroma and texture.
Serving Sizes
100g360 cal
1 cup uncooked666 cal
1/4 cup uncooked166 cal
Frequently Asked Questions
Should I rinse basmati rice before cooking?
Yes, rinsing basmati rice 2-3 times removes excess starch, resulting in fluffier, more separated grains when cooked.
How much does basmati rice expand when cooked?
Raw basmati rice typically triples in volume when cooked, so 1 cup raw yields about 3 cups cooked.
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