Basmati Rice, white raw Nutrition Facts
How many calories are in Basmati Rice, white raw?
Basmati Rice, white raw has 360 calories per 100g.
Basmati is a long-grain aromatic rice variety cultivated in the Himalayan foothills, prized for its distinctive nutty aroma and fluffy, separated grains when cooked. Raw white basmati has been aged and milled, concentrating its characteristic fragrance.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Lower glycemic index than many other white rice varieties
- ✓Provides sustained energy from complex carbohydrates
- ✓Naturally gluten-free and easy to digest
Best For
Storage
Store raw basmati rice in an airtight container in a cool, dry place for up to 2 years. The rice actually improves with aging, developing better aroma and texture.
Serving Sizes
Frequently Asked Questions
Should I rinse basmati rice before cooking?
Yes, rinsing basmati rice 2-3 times removes excess starch, resulting in fluffier, more separated grains when cooked.
How much does basmati rice expand when cooked?
Raw basmati rice typically triples in volume when cooked, so 1 cup raw yields about 3 cups cooked.
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