Grains & Legumes
White Rice, raw Nutrition Facts
Raw white rice is milled rice with the husk, bran, and germ removed, leaving primarily the starchy endosperm. It serves as a versatile staple grain that expands approximately 3 times when cooked.
Nutrition Facts
Per 100g serving
Calories365
% Daily Value*
Total Fat
0.7g1%
Saturated Fat
0.2g1%
Trans Fat
0.0g
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.2g
Cholesterol
-0%
Sodium
5mg0%
Total Carbohydrate
80.0g27%
Dietary Fiber
1.3g5%
Total Sugars
0.1g
Protein
7.1g14%
Vitamin A
-0%
Vitamin C
-0%
Vitamin D
-0%
Vitamin E
0.1mg1%
Vitamin K
0.1mcg0%
Vitamin B6
0.2mg9%
Vitamin B12
-0%
Folate
8mcg2%
Calcium
28mg2%
Iron
0.8mg4%
Potassium
115mg2%
Magnesium
25mg6%
Zinc
1.1mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Quick energy source from easily digestible carbohydrates
- ✓Enriched varieties provide essential B vitamins and iron
- ✓Low in fat and naturally gluten-free
Best For
Meal preparation and batch cookingAsian cuisine and side dishesEnergy needs for active individuals
Storage
Store in an airtight container in a cool, dry place for up to 1-2 years. Keep away from moisture and strong odors.
Serving Sizes
100g365 cal
1 cup (185g)675 cal
Frequently Asked Questions
How many calories in 100g raw white rice?
100g of raw white rice contains 365 calories, 7.1g protein, 79.95g carbs, and 0.66g fat.
What's the difference between raw and cooked white rice?
Raw rice absorbs water during cooking, roughly tripling in weight. 100g raw rice yields about 300g cooked rice with proportionally lower nutrient density.
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