Grains & Legumes
White Rice, long grain Nutrition Facts
Long grain white rice has slender grains that remain separate and fluffy when cooked. It's the most common rice variety in Western cooking and has a neutral flavor that pairs well with various dishes.
Nutrition Facts
Per 100g serving
Calories365
% Daily Value*
Total Fat
0.7g1%
Saturated Fat
0.2g1%
Trans Fat
0.0g
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.2g
Cholesterol
-0%
Sodium
5mg0%
Total Carbohydrate
80.0g27%
Dietary Fiber
1.3g5%
Total Sugars
0.1g
Protein
7.1g14%
Vitamin A
-0%
Vitamin C
-0%
Vitamin D
-0%
Vitamin E
0.1mg1%
Vitamin K
0.1mcg0%
Vitamin B6
0.2mg9%
Vitamin B12
-0%
Folate
8mcg2%
Calcium
28mg2%
Iron
0.8mg4%
Potassium
115mg2%
Magnesium
25mg6%
Zinc
1.1mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Produces separate, non-sticky grains ideal for pilafs and salads
- ✓Lower glycemic impact compared to short grain varieties
- ✓Enriched with iron and B vitamins
Best For
Pilafs, fried rice, and grain bowlsSide dishes for curries and stir-friesMeal prep and leftover storage
Storage
Store uncooked long grain rice in an airtight container in a cool, dry pantry for up to 2 years. Keep away from moisture and pests.
Serving Sizes
100g365 cal
1 cup (185g)675 cal
1/4 cup dry (46g)168 cal
Frequently Asked Questions
What makes long grain rice different?
Long grain rice has a length-to-width ratio of 3:1 or more. It cooks up fluffy and separate, unlike short grain rice which is stickier.
How much does long grain rice expand when cooked?
Long grain rice typically triples in volume when cooked, so 1 cup dry rice yields about 3 cups cooked rice.
Track White Rice, long grain with CalorieGram
AI-powered nutrition tracking with complete macros and micronutrients