Grains & Legumes
White Rice, medium grain Nutrition Facts
Medium grain white rice has shorter, wider grains than long grain varieties and produces a slightly sticky, moist texture when cooked. It's popular in Spanish, Italian, and some Asian cuisines.
Nutrition Facts
Per 100g serving
Calories360
% Daily Value*
Total Fat
0.6g1%
Saturated Fat
0.2g1%
Trans Fat
0.0g
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.2g
Cholesterol
-0%
Sodium
4mg0%
Total Carbohydrate
79.3g26%
Dietary Fiber
2.8g10%
Total Sugars
0.1g
Protein
6.6g13%
Vitamin A
-0%
Vitamin C
-0%
Vitamin D
-0%
Vitamin E
0.1mg1%
Vitamin K
0.1mcg0%
Vitamin B6
0.1mg9%
Vitamin B12
-0%
Folate
9mcg2%
Calcium
9mg1%
Iron
1.5mg8%
Potassium
86mg2%
Magnesium
23mg5%
Zinc
0.8mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Versatile texture suitable for multiple cooking methods
- ✓Good source of energy-providing carbohydrates
- ✓Enriched varieties provide essential B vitamins
Best For
Risotto, paella, and rice puddingSushi and Asian rice dishesCreamy rice-based dishes
Storage
Store in a sealed container in a cool, dry place away from sunlight. Properly stored medium grain rice can last 1-2 years.
Serving Sizes
100g360 cal
1 cup (190g)684 cal
1/3 cup dry (63g)227 cal
Frequently Asked Questions
What's the difference between medium and long grain rice?
Medium grain rice is shorter and wider, producing a more moist and slightly sticky texture compared to the fluffy, separate grains of long grain rice.
Can I substitute medium grain for long grain rice?
Yes, but expect a stickier, creamier texture. Medium grain works better for dishes like risotto while long grain is better for pilafs.
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