Grains & Legumes
Black-Eyed Peas, cooked Nutrition Facts
Cooked black-eyed peas have a soft, creamy texture with a mild, earthy flavor and signature black spot. They retain significant nutrients after cooking and are a versatile, protein-rich addition to various dishes.
Nutrition Facts
Per 100g serving
Calories116
% Daily Value*
Total Fat
0.5g1%
Saturated Fat
0.1g1%
Trans Fat
0.0g
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.0g
Cholesterol
-0%
Sodium
4mg0%
Total Carbohydrate
20.8g7%
Dietary Fiber
6.5g23%
Total Sugars
3.3g
Protein
7.7g15%
Vitamin A
1mcg0%
Vitamin C
0.4mg0%
Vitamin D
-0%
Vitamin E
0.2mg1%
Vitamin K
1.8mcg2%
Vitamin B6
0.1mg6%
Vitamin B12
-0%
Folate
208mcg52%
Calcium
27mg2%
Iron
2.5mg14%
Potassium
278mg6%
Magnesium
53mg13%
Zinc
1.3mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Good source of plant-based protein for tissue repair
- ✓Provides folate essential for cell division
- ✓Contains resistant starch supporting gut health
Best For
Side dishesBean saladsMixed with rice or grains
Storage
Store cooked black-eyed peas in an airtight container in the refrigerator for up to 5 days, or freeze for up to 6 months.
Serving Sizes
100g116 cal
1 cup191 cal
Frequently Asked Questions
Are cooked black-eyed peas healthy?
Yes, they are low in fat, high in protein and fiber, and provide significant amounts of folate and iron.
How many calories are in cooked black-eyed peas?
Cooked black-eyed peas contain 116 calories per 100g serving.
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