Grains & Legumes
Lima Beans, baby Nutrition Facts
Baby lima beans are smaller, more tender versions of regular lima beans with a sweeter, more delicate flavor. They cook faster and have a creamier texture than mature lima beans.
Nutrition Facts
Per 100g serving
Calories115
% Daily Value*
Total Fat
0.4g1%
Saturated Fat
0.1g1%
Trans Fat
0.0g
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.0g
Cholesterol
-0%
Sodium
3mg0%
Total Carbohydrate
20.7g7%
Dietary Fiber
7.2g26%
Total Sugars
2.6g
Protein
7.6g15%
Vitamin A
15mcg2%
Vitamin C
12.0mg13%
Vitamin D
-0%
Vitamin E
0.3mg2%
Vitamin K
5.5mcg5%
Vitamin B6
0.2mg12%
Vitamin B12
-0%
Folate
78mcg20%
Calcium
28mg2%
Iron
2.3mg13%
Potassium
485mg10%
Magnesium
48mg11%
Zinc
1.0mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Higher fiber content than regular lima beans supports digestive health
- ✓Contains vitamin C for immune function and antioxidant protection
- ✓Tender texture makes them easier to digest for sensitive stomachs
Best For
Delicate side dishesBaby foodSalads
Storage
Store frozen baby lima beans at 0°F for up to 12 months. Cooked beans refrigerate for 3-4 days.
Serving Sizes
100g115 cal
1 cup196 cal
Frequently Asked Questions
What's the difference between baby and regular lima beans?
Baby lima beans are smaller, sweeter, and more tender than regular lima beans, with a creamier texture and faster cooking time.
Are baby lima beans easier to digest?
Yes, baby lima beans are generally easier to digest due to their smaller size and more tender texture.
Track Lima Beans, baby with CalorieGram
AI-powered nutrition tracking with complete macros and micronutrients