Grains & Legumes
Butter Beans, cooked Nutrition Facts
Butter beans, also known as lima beans, are creamy legumes with a delicate, buttery texture when cooked. Rich in protein, fiber, and essential minerals, they're a nutritious addition to soups, stews, and salads.
Nutrition Facts
Per 100g serving
Calories115
% Daily Value*
Total Fat
0.4g1%
Saturated Fat
0.1g1%
Trans Fat
0.0g
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.0g
Cholesterol
-0%
Sodium
2mg0%
Total Carbohydrate
20.9g7%
Dietary Fiber
5.3g19%
Total Sugars
1.4g
Protein
7.6g15%
Vitamin A
-0%
Vitamin C
-0%
Vitamin D
-0%
Vitamin E
0.1mg1%
Vitamin K
2.0mcg2%
Vitamin B6
0.2mg9%
Vitamin B12
-0%
Folate
83mcg21%
Calcium
17mg1%
Iron
2.4mg13%
Potassium
508mg11%
Magnesium
43mg10%
Zinc
0.9mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓High in plant-based protein for muscle maintenance
- ✓Excellent source of dietary fiber for digestive health
- ✓Rich in folate supporting cell function and tissue growth
- ✓Contains potassium for heart health and blood pressure regulation
Best For
Soups and stewsSuccotashMediterranean dishesProtein-rich salads
Storage
Store cooked butter beans in an airtight container in the refrigerator for up to 4 days, or freeze for up to 6 months.
Serving Sizes
100g115 cal
1 cup196 cal
1/2 cup98 cal
Frequently Asked Questions
Are butter beans and lima beans the same?
Yes, butter beans and lima beans are the same legume. The term 'butter beans' is commonly used in the Southern United States and UK, while 'lima beans' is more common elsewhere.
How much protein is in butter beans?
Cooked butter beans contain 7.6g of protein per 100g serving, making them an excellent plant-based protein source.
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