Grains & Legumes
Navy Beans, canned Nutrition Facts
Canned navy beans are pre-cooked and convenient, ready to use straight from the can. They retain most of their nutritional value but contain added sodium from the canning process.
Nutrition Facts
Per 100g serving
Calories114
% Daily Value*
Total Fat
0.5g1%
Saturated Fat
0.1g1%
Trans Fat
0.0g
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.1g
Cholesterol
-0%
Sodium
310mg13%
Total Carbohydrate
20.9g7%
Dietary Fiber
5.4g19%
Total Sugars
0.3g
Protein
7.5g15%
Vitamin A
-0%
Vitamin C
-0%
Vitamin D
-0%
Vitamin E
0.1mg1%
Vitamin K
1.8mcg2%
Vitamin B6
0.1mg6%
Vitamin B12
-0%
Folate
102mcg26%
Calcium
55mg4%
Iron
2.0mg11%
Potassium
311mg7%
Magnesium
42mg10%
Zinc
1.0mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Convenient source of plant-based protein and fiber
- ✓Contains folate and iron for blood health
- ✓Quick and easy way to add legumes to your diet
Best For
Quick mealsEmergency food storageInstant soups
Storage
Unopened cans last 2-5 years in a cool, dry place. After opening, transfer to an airtight container and refrigerate for up to 4 days.
Serving Sizes
100g114 cal
1 cup299 cal
Frequently Asked Questions
Should I rinse canned navy beans?
Yes, rinsing canned navy beans can reduce sodium content by up to 40% and improve their taste and texture.
Are canned navy beans as nutritious as dried?
Canned navy beans retain most nutrients but have added sodium and slightly less fiber than home-cooked dried beans.
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