Black Rice, cooked Nutrition Facts
Cooked black rice has a deep purple hue, pleasantly chewy texture, and subtle nutty, earthy flavor. The cooking process softens the grain while maintaining its nutritional integrity, including the powerful anthocyanin antioxidants that give it its distinctive color.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Rich in anthocyanins with powerful anti-inflammatory properties
- ✓Higher in fiber than white rice for better digestion
- ✓Good source of iron for healthy blood and energy
- ✓Contains beneficial plant compounds for heart health
Best For
Storage
Cooked black rice can be refrigerated in an airtight container for up to 5 days or frozen for up to 6 months. Reheat gently with a splash of water to restore moisture.
Serving Sizes
Frequently Asked Questions
How many calories are in cooked black rice?
Cooked black rice contains 125 calories per 100g, similar to brown rice but with significantly more antioxidants and slightly higher protein content.
How do you cook black rice?
Use a 1:2 ratio of rice to water. Rinse the rice, bring water to a boil, add rice, reduce heat, cover and simmer for 30-35 minutes until tender. Let it rest for 10 minutes before serving.
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