Blueberries, dried Nutrition Facts
Dried blueberries are nutrient-dense superfruits with concentrated antioxidants and natural sweetness. They retain most of the beneficial compounds found in fresh blueberries while offering convenient, shelf-stable nutrition.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Extremely high in antioxidants, particularly anthocyanins
- ✓Supports brain health and cognitive function
- ✓High fiber content promotes digestive health
- ✓May improve heart health and reduce inflammation
Best For
Storage
Store in an airtight container in a cool, dark place for up to 6 months. Refrigeration extends shelf life up to 12 months.
Serving Sizes
Frequently Asked Questions
Do dried blueberries have the same antioxidants as fresh?
Dried blueberries retain most antioxidants, though some vitamin C is lost during drying. The anthocyanins and other polyphenols remain concentrated, making them an excellent antioxidant source.
Are dried blueberries sweetened?
Many commercially dried blueberries have added sugar since the drying process can make them tart. Check labels for unsweetened varieties if avoiding added sugars.
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