Breadfruit, cooked Nutrition Facts
Cooked breadfruit has a soft, fluffy texture similar to potato or bread, with enhanced sweetness from the cooking process. This nutritious staple food can be prepared through various methods including boiling, roasting, or steaming, making it a versatile carbohydrate source.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Retains significant vitamin C even after cooking
- ✓Good source of potassium supporting cardiovascular health
- ✓High in resistant starch when cooled, beneficial for gut health
- ✓Provides sustained energy from complex carbohydrates
Best For
Storage
Store cooked breadfruit in an airtight container in the refrigerator for up to 3 days. Cooked breadfruit freezes well for up to 3 months; thaw and reheat before serving.
Serving Sizes
Frequently Asked Questions
How do you cook breadfruit?
Peel and cut breadfruit, then boil for 20-30 minutes, roast at 400°F for 45-60 minutes, or steam until tender. It's done when easily pierced with a fork.
Is cooked breadfruit healthier than potatoes?
Breadfruit has more fiber and vitamin C than potatoes, with similar calories. Both are nutritious starchy vegetables with different nutrient profiles.
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