Dairy & Alternatives
Brie Nutrition Facts
Brie is a soft-ripened French cheese with a creamy interior and edible white rind. It has a mild, buttery flavor that becomes more complex as it ages.
Nutrition Facts
Per 100g serving
Calories334
% Daily Value*
Total Fat
27.7g43%
Saturated Fat
17.4g87%
Trans Fat
0.0g
Polyunsaturated Fat
0.8g
Monounsaturated Fat
8.0g
Cholesterol
100mg33%
Sodium
629mg27%
Total Carbohydrate
0.5g0%
Dietary Fiber
-0%
Total Sugars
0.5g
Protein
20.8g42%
Vitamin A
174mcg19%
Vitamin C
-0%
Vitamin D
0.5mcg3%
Vitamin E
0.2mg2%
Vitamin K
2.3mcg2%
Vitamin B6
0.2mg14%
Vitamin B12
1.6mcg69%
Folate
65mcg16%
Calcium
184mg14%
Iron
0.5mg3%
Potassium
152mg3%
Magnesium
20mg5%
Zinc
2.4mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Rich in protein for muscle maintenance
- ✓Contains B vitamins for energy metabolism
- ✓Provides calcium for bone health
Best For
Cheese boards and appetizersBaking en croûteSpreading on crackers and bread
Storage
Refrigerate wrapped in wax paper then plastic wrap. Best consumed within 1-2 weeks of purchase for optimal flavor.
Serving Sizes
100g334 cal
1 oz94 cal
1 wedge127 cal
Frequently Asked Questions
Is the rind on Brie edible?
Yes, the white rind on Brie is completely edible and is made from Penicillium candidum mold, which is safe to eat.
How do you know when Brie is ripe?
Ripe Brie should feel soft and springy when gently pressed, with the interior having a creamy, almost runny consistency at room temperature.
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