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Dairy & Alternatives

Brie Cheese Nutrition Facts

Brie is a soft French cheese with an edible white rind and creamy, buttery interior. It becomes runnier as it ripens and has a mild, earthy flavor that intensifies with age.

Nutrition Facts

Per 100g serving

Calories334
% Daily Value*
Total Fat
27.7g43%
Saturated Fat
17.4g87%
Trans Fat
0.8g
Polyunsaturated Fat
0.8g
Monounsaturated Fat
8.0g
Cholesterol
100mg33%
Sodium
629mg27%
Total Carbohydrate
0.5g0%
Dietary Fiber
-0%
Total Sugars
0.5g
Protein
20.8g42%
Vitamin A
174mcg19%
Vitamin C
-0%
Vitamin D
0.5mcg3%
Vitamin E
0.2mg2%
Vitamin K
2.3mcg2%
Vitamin B6
0.2mg14%
Vitamin B12
1.6mcg69%
Folate
65mcg16%
Calcium
184mg14%
Iron
0.5mg3%
Potassium
152mg3%
Magnesium
20mg5%
Zinc
2.4mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health Benefits

  • ✓Good source of vitamin B12 for nerve function
  • ✓High in folate compared to other cheeses
  • ✓Contains selenium for thyroid health
  • ✓Provides calcium for bones
  • ✓Rind contains beneficial bacteria

Best For

Cheese boards and entertainingBaking en croute with pastryPairing with fruit and wineGourmet sandwichesSpreading at room temperature

Storage

Refrigerate wrapped in wax paper, not plastic. Bring to room temperature 1 hour before serving for best flavor. Use within 1-2 weeks.

Serving Sizes

1 oz94 cal
1 wedge (1/8 wheel)167 cal
100g serving334 cal
Quick Calorie Lookup

Frequently Asked Questions

Can you eat the rind on brie?

Yes, brie's white rind is edible and safe to eat. It's actually a type of mold (Penicillium candidum) that adds flavor. Many people enjoy it, though some prefer just the interior.

How do you know when brie is ripe?

Ripe brie yields slightly to gentle pressure and has a creamy, almost runny interior. The center shouldn't be chalky. Aroma should be earthy, not ammonia-like.

Should brie be served cold or warm?

Brie is best at room temperature when its flavors and creamy texture shine. Remove from refrigerator 1 hour before serving. Baked brie is also excellent.

Track Brie Cheese with CalorieGram

AI-powered nutrition tracking with complete macros and micronutrients