Dairy & Alternatives
Butter, light Nutrition Facts
Light butter is a blend of butter and water or skim milk, reducing fat content by approximately 25-40%. It provides a butter-like taste with fewer calories.
Nutrition Facts
Per 100g serving
Calories499
% Daily Value*
Total Fat
55.1g85%
Saturated Fat
34.3g172%
Trans Fat
1.8g
Polyunsaturated Fat
2.1g
Monounsaturated Fat
14.5g
Cholesterol
146mg49%
Sodium
583mg25%
Total Carbohydrate
0.6g0%
Dietary Fiber
-0%
Total Sugars
0.6g
Protein
3.3g7%
Vitamin A
535mcg59%
Vitamin C
-0%
Vitamin D
1.2mcg6%
Vitamin E
1.6mg11%
Vitamin K
4.9mcg4%
Vitamin B6
0.0mg1%
Vitamin B12
0.2mcg9%
Folate
5mcg1%
Calcium
57mg4%
Iron
0.1mg0%
Potassium
72mg2%
Magnesium
5mg1%
Zinc
0.2mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Reduced calorie alternative to regular butter
- ✓Lower saturated fat content
- ✓Retains some fat-soluble vitamins
Best For
Spreading on breadLight cookingCalorie-conscious baking
Storage
Refrigerate up to 3 weeks. Not ideal for freezing due to water content separation.
Serving Sizes
100g499 cal
1 tbsp70 cal
1 pat25 cal
Frequently Asked Questions
Can you bake with light butter?
Light butter can be used in some baking but may affect texture due to higher water content. It works best for spreading and light cooking.
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