Dairy & Alternatives
Margarine, light Nutrition Facts
Light margarine contains approximately 40% fat compared to 80% in regular margarine. Water is added to reduce calories while maintaining spreadability.
Nutrition Facts
Per 100g serving
Calories371
% Daily Value*
Total Fat
40.0g62%
Saturated Fat
7.8g39%
Trans Fat
0.2g
Polyunsaturated Fat
12.5g
Monounsaturated Fat
17.5g
Cholesterol
-0%
Sodium
751mg33%
Total Carbohydrate
0.5g0%
Dietary Fiber
-0%
Total Sugars
-
Protein
0.2g0%
Vitamin A
819mcg91%
Vitamin C
-0%
Vitamin D
10.0mcg50%
Vitamin E
4.5mg30%
Vitamin K
46.0mcg38%
Vitamin B6
0.0mg1%
Vitamin B12
0.1mcg2%
Folate
1mcg0%
Calcium
3mg0%
Iron
-0%
Potassium
18mg0%
Magnesium
1mg0%
Zinc
-0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓50% fewer calories than regular margarine
- ✓Low in saturated fat
- ✓Fortified with vitamins
Best For
Low-calorie spreadingToast and breadWeight management diets
Storage
Refrigerate after opening. Use within 2-3 months. Not suitable for baking due to high water content.
Serving Sizes
100g371 cal
1 tbsp52 cal
1 cup842 cal
Frequently Asked Questions
Can you use light margarine for baking?
Light margarine is not recommended for baking due to its high water content, which can affect texture and results. Use regular margarine or butter for baking.
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