Fruits
Canary Melon, raw Nutrition Facts
Canary melon features bright yellow skin and pale ivory flesh with mild, subtly sweet flavor. This elongated melon has a firmer texture than honeydew and stays fresh longer once cut.
Nutrition Facts
Per 100g serving
Calories34
% Daily Value*
Total Fat
0.1g0%
Saturated Fat
0.0g0%
Trans Fat
0.0g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.0g
Cholesterol
-0%
Sodium
20mg1%
Total Carbohydrate
8.3g3%
Dietary Fiber
0.7g3%
Total Sugars
7.8g
Protein
0.5g1%
Vitamin A
2mcg0%
Vitamin C
25.0mg28%
Vitamin D
-0%
Vitamin E
0.0mg0%
Vitamin K
2.8mcg2%
Vitamin B6
0.1mg5%
Vitamin B12
-0%
Folate
18mcg5%
Calcium
5mg0%
Iron
0.1mg1%
Potassium
210mg4%
Magnesium
9mg2%
Zinc
0.1mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Excellent source of vitamin C
- ✓Low calorie hydrating fruit
- ✓Good potassium content for electrolyte balance
- ✓Longer shelf life reduces food waste
Best For
Long-lasting fresh fruit optionMild smoothies and juicesFruit salads needing texture contrastAsian-inspired desserts
Storage
Store whole at room temperature for up to 2 weeks. Refrigerate cut pieces for up to 7 days due to firmer texture.
Serving Sizes
100g34 cal
1 cup, cubed60 cal
1/4 melon119 cal
Frequently Asked Questions
How many calories in Canary melon?
Canary melon contains 34 calories per 100g, similar to other melons but with higher vitamin C at 25mg per 100g.
How is Canary melon different from honeydew?
Canary melon has bright yellow skin, firmer ivory flesh, and stays fresh longer once cut compared to honeydew's green color and softer texture.
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