Fruits
Cherry, Bing Nutrition Facts
Bing cherries are the most popular sweet cherry variety in North America, known for their deep red to almost black color and sweet flavor. They're rich in antioxidants and provide essential nutrients with minimal calories.
Nutrition Facts
Per 100g serving
Calories63
% Daily Value*
Total Fat
0.2g0%
Saturated Fat
0.0g0%
Trans Fat
0.0g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.1g
Cholesterol
-0%
Sodium
-0%
Total Carbohydrate
16.0g5%
Dietary Fiber
2.1g8%
Total Sugars
12.8g
Protein
1.1g2%
Vitamin A
3mcg0%
Vitamin C
7.0mg8%
Vitamin D
-0%
Vitamin E
0.1mg0%
Vitamin K
2.1mcg2%
Vitamin B6
0.0mg3%
Vitamin B12
-0%
Folate
4mcg1%
Calcium
13mg1%
Iron
0.4mg2%
Potassium
222mg5%
Magnesium
11mg3%
Zinc
0.1mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓High in anthocyanins that reduce inflammation
- ✓May help reduce post-exercise muscle soreness
- ✓Supports better sleep with natural melatonin
- ✓Heart-healthy potassium content
Best For
Fresh eating and snackingFruit salads and dessertsSmoothies and juice
Storage
Refrigerate unwashed in perforated plastic bag for up to 1 week. Wash just before eating
Serving Sizes
100g63 cal
1 cup87 cal
1 cherry5 cal
Frequently Asked Questions
What makes Bing cherries different?
Bing cherries are larger, darker, and sweeter than other varieties, with a firm texture ideal for fresh eating.
When are Bing cherries in season?
Peak season is June through July, though they're available from May to August.
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