Fruits
Cherry, Rainier Nutrition Facts
Rainier cherries are a premium sweet cherry variety with distinctive yellow-red coloring and exceptionally sweet flavor. Named after Mount Rainier in Washington, they're prized for their delicate taste and limited availability.
Nutrition Facts
Per 100g serving
Calories63
% Daily Value*
Total Fat
0.2g0%
Saturated Fat
0.0g0%
Trans Fat
0.0g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.1g
Cholesterol
-0%
Sodium
-0%
Total Carbohydrate
16.0g5%
Dietary Fiber
2.1g8%
Total Sugars
13.5g
Protein
1.1g2%
Vitamin A
3mcg0%
Vitamin C
7.0mg8%
Vitamin D
-0%
Vitamin E
0.1mg0%
Vitamin K
2.1mcg2%
Vitamin B6
0.0mg3%
Vitamin B12
-0%
Folate
4mcg1%
Calcium
13mg1%
Iron
0.4mg2%
Potassium
222mg5%
Magnesium
11mg3%
Zinc
0.1mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Lower acidity makes them easier on sensitive stomachs
- ✓Rich in antioxidants despite lighter color
- ✓Supports healthy vision with beta-carotene
- ✓Natural anti-inflammatory properties
Best For
Gourmet fresh eatingElegant fruit plattersPremium desserts and tarts
Storage
Handle gently and refrigerate for up to 5 days. More delicate than Bing cherries
Serving Sizes
100g63 cal
1 cup87 cal
1 cherry6 cal
Frequently Asked Questions
Why are Rainier cherries more expensive?
They're more delicate, have a shorter season, require specific growing conditions, and are more susceptible to damage and birds.
Are Rainier cherries sweeter than Bing?
Yes, Rainier cherries typically have higher sugar content and lower acidity, making them taste sweeter.
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