Chia Seeds, raw Nutrition Facts
How many calories are in Chia Seeds, raw?
Chia Seeds, raw has 486 calories per 100g.
Chia seeds are tiny black or white seeds from the Salvia hispanica plant, native to Mexico and Guatemala. They're a complete protein source and one of the richest plant-based sources of omega-3 fatty acids (ALA).
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Exceptional source of omega-3 fatty acids
- ✓Very high in fiber for digestive health
- ✓Rich in calcium and magnesium for bone health
- ✓Complete protein with all essential amino acids
- ✓High antioxidant content
Best For
Storage
Store in an airtight container in a cool, dry place for up to 2 years, or refrigerate for extended freshness up to 4 years.
Serving Sizes
Frequently Asked Questions
How much chia seeds should I eat per day?
A typical serving is 1-2 tablespoons (15-30g) daily. Chia seeds are very high in fiber, so start with smaller amounts and increase gradually.
Do I need to soak chia seeds?
Not required, but soaking chia seeds makes them easier to digest and helps you absorb more nutrients. They absorb up to 12 times their weight in liquid.
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