Walnuts, candied Nutrition Facts
Candied walnuts are walnuts coated in a sweet sugar glaze, often with cinnamon or vanilla. While they retain some nutritional benefits of raw walnuts, the added sugar significantly increases carbohydrate and calorie content per serving.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Still provides omega-3 fatty acids though in lower concentration
- ✓Contains minerals like magnesium and copper
- ✓Offers some dietary fiber
- ✓Provides quick energy from natural sugars
Best For
Storage
Store in an airtight container at room temperature for up to 2 weeks, or refrigerate for up to 1 month. Freezing not recommended as it may affect the candy coating texture.
Serving Sizes
Frequently Asked Questions
Are candied walnuts healthy?
Candied walnuts contain beneficial nutrients like omega-3s and minerals, but the high sugar content (31g per 100g) means they should be enjoyed in moderation as a treat.
How many calories are in candied walnuts?
Candied walnuts contain about 528 calories per 100g, which is lower than raw walnuts (654 cal) because the sugar coating replaces some of the nut content by weight.
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