Cashews, roasted unsalted Nutrition Facts
How many calories are in Cashews, roasted unsalted?
Cashews, roasted unsalted has 574 calories per 100g.
Roasted unsalted cashews offer all the enhanced flavor and crunch of roasting without added sodium. They're dry-roasted to bring out natural sweetness and are ideal for those monitoring salt intake while still enjoying roasted nut flavor.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Excellent copper source for metabolic health
- ✓High magnesium content supports cardiovascular health
- ✓Low sodium option for blood pressure management
- ✓Rich in antioxidants including vitamin E
- ✓Provides sustained energy from healthy fats
Best For
Storage
Store in an airtight container in a cool, dry place for 1 month, refrigerate for 4-6 months, or freeze for up to 1 year to maintain freshness.
Serving Sizes
Frequently Asked Questions
What's the difference between roasted salted and unsalted cashews?
The only significant difference is sodium content. Roasted salted cashews have ~308mg sodium per 100g while unsalted have only 16mg. Nutritionally they're otherwise identical.
Can I use roasted cashews to make cashew cream?
Yes, roasted unsalted cashews work well for cashew cream and add a slightly deeper, nuttier flavor compared to raw cashews.
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