Cashews, roasted salted Nutrition Facts
Roasted salted cashews are dry-roasted to enhance their natural sweetness and crunch, then lightly salted. The roasting process concentrates flavors and nutrients while the added salt increases sodium content significantly compared to raw cashews.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓High in copper supporting connective tissue health
- ✓Good source of magnesium for bone strength
- ✓Provides heart-healthy monounsaturated fats
- ✓Contains zinc supporting immune function
- ✓Rich in B vitamins for energy metabolism
Best For
Storage
Store in an airtight container at room temperature for 1 month or refrigerate for 4-6 months. The added salt acts as a preservative, extending shelf life slightly.
Serving Sizes
Frequently Asked Questions
How much sodium is in roasted salted cashews?
Roasted salted cashews contain about 308mg of sodium per 100g, compared to just 12mg in raw cashews. Choose unsalted versions if limiting sodium intake.
Are roasted cashews healthier than raw?
Both are nutritious. Roasted cashews have enhanced flavor and slightly more calories due to moisture loss, while raw cashews retain slightly more heat-sensitive vitamins.
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