Proteins
Chicken Drumsticks Nutrition Facts
Chicken drumsticks are dark meat cuts with more fat and flavor than breast meat. They stay moist during cooking and are budget-friendly. Rich in zinc and B vitamins, they're a family favorite for roasting, grilling, or frying.
Nutrition Facts
Per 100g serving
Calories172
% Daily Value*
Total Fat
9.8g15%
Saturated Fat
2.6g13%
Trans Fat
0.1g
Polyunsaturated Fat
2.1g
Monounsaturated Fat
3.8g
Cholesterol
91mg30%
Sodium
76mg3%
Total Carbohydrate
0.0g0%
Dietary Fiber
-0%
Total Sugars
-
Protein
20.0g40%
Vitamin A
16mcg2%
Vitamin C
-0%
Vitamin D
0.2mcg1%
Vitamin E
0.3mg2%
Vitamin K
2.4mcg2%
Vitamin B6
0.3mg21%
Vitamin B12
0.4mcg17%
Folate
8mcg2%
Calcium
11mg1%
Iron
1.0mg6%
Potassium
222mg5%
Magnesium
22mg5%
Zinc
2.7mg25%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Good zinc source
- ✓Affordable protein
- ✓Rich flavor
- ✓Contains iron
- ✓Stays moist when cooked
Best For
Budget mealsFamily dinnersGrillingMeal prep
Storage
Refrigerate 1-2 days. Freeze up to 9 months. Cook to 165°F internal temperature.
Serving Sizes
1 drumstick with skin165 cal
2 drumsticks330 cal
100g172 cal
Frequently Asked Questions
Are chicken drumsticks healthy?
Drumsticks are nutritious dark meat with more iron and zinc than breast meat. Remove skin to reduce fat by about 50%. They're a good value protein source.
How long do you bake chicken drumsticks?
Bake at 400°F for 35-45 minutes until internal temperature reaches 165°F. Let rest 5 minutes before serving for juiciest results.
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