Cornish Hen Nutrition Facts
How many calories are in Cornish Hen?
Cornish Hen has 190 calories per 100g.
Cornish hens are young chickens (4-5 weeks) with tender, juicy meat. Each bird is a single serving, making them elegant for dinner parties. Nutritionally similar to chicken but with higher skin-to-meat ratio for more rich flavor.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Good protein source
- ✓Contains niacin
- ✓Provides zinc
- ✓Tender texture
- ✓Elegant presentation
Best For
Storage
Refrigerate 1-2 days. Freeze up to 6 months. Roast at 425°F for 45-60 minutes until 165°F internal.
Serving Sizes
Frequently Asked Questions
What's the difference between Cornish hen and chicken?
Cornish hens are simply young chickens (4-5 weeks old) weighing 1-2 pounds. The meat is more tender and succulent, with a higher proportion of tender white meat to dark meat.
How many Cornish hens per person?
Plan on 1 Cornish hen per person as a main course, or 1 hen for 2 people if serving with substantial sides. A hungry eater can easily finish a whole bird.
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