Proteins
Chicken Wings Nutrition Facts
Chicken wings are a flavorful cut with higher fat content due to skin. They contain both white and dark meat characteristics, providing good protein while being popular for appetizers and game day foods.
Nutrition Facts
Per 100g serving
Calories203
% Daily Value*
Total Fat
14.3g22%
Saturated Fat
3.8g19%
Trans Fat
0.1g
Polyunsaturated Fat
3.0g
Monounsaturated Fat
5.5g
Cholesterol
77mg26%
Sodium
73mg3%
Total Carbohydrate
0.0g0%
Dietary Fiber
-0%
Total Sugars
-
Protein
18.3g37%
Vitamin A
48mcg5%
Vitamin C
-0%
Vitamin D
0.1mcg1%
Vitamin E
0.3mg2%
Vitamin K
-0%
Vitamin B6
0.4mg24%
Vitamin B12
0.3mcg13%
Folate
4mcg1%
Calcium
12mg1%
Iron
0.9mg5%
Potassium
177mg4%
Magnesium
19mg5%
Zinc
1.8mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Good protein source
- ✓Contains collagen from skin
- ✓Rich in niacin
- ✓Provides selenium
- ✓Complete amino acid profile
Best For
EntertainingHigh-fat dietsKeto dietProtein intake
Storage
Refrigerate raw wings 1-2 days. Freeze up to 9 months. Cooked wings keep 3-4 days refrigerated.
Serving Sizes
1 wing (bone-in)69 cal
6 wings414 cal
100g203 cal
Frequently Asked Questions
Are chicken wings healthy?
Chicken wings provide good protein but are higher in fat due to the skin. Baked or grilled wings are healthier than fried. They can fit into a balanced diet when consumed in moderation.
How many calories are in chicken wings with sauce?
Sauce can add 50-150 extra calories per serving. Buffalo sauce adds minimal calories while BBQ and teriyaki sauces are higher in sugar and calories.
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